Weigh In record (no journal entry) for 15 September 2014
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2492 kcal
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Fat: 85.50g | Prot: 126.77g | Carb: 331.90g.
Breakfast: Cuties Clementines, Banana Oatmeal Muffins, Smoothie-Banana-Apple-Strawber.... Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Sweet Red Peppers, Country Hearth Split Top Wheat Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Spinach , Banana Oatmeal Muffins, Trail Mix. Dinner: Borden Shredded Cheddar Cheese, Whole Wheat Tortilla, Grilled Chicken, Farmers Favorite Casserole, Pears, Apples. Snacks/Other: Peach, Bananas . more...
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losing 2.1 lb a week
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