Upapa Epops's Journal, 03 September 2014

I see a report on the BBC reckons it doesn't matter which diet you follow as the all work equally well. The trick is in sticking to it.
It seems that whether they are low fat or low carb, on average they all keep you around 1500 cal.
So what really matters is that you choose a diet you can stay with in the long run.

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2280 kcal

Fat: 119.06g | Prot: 65.52g | Carb: 264.59g.   Breakfast: Fuji Apples, Flavahans Porridge Oats, Tea with Milk. Lunch: Multigrain Bread, Avocados. Dinner: Avocados, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Lindt Excellence Intense Orange Dark Chocolate, Vanilla Fudge, De Vries foods F-Plus digestive biscuits chocolate, Coffee with Milk. more...