lea19lt's Journal, 03 September 2014

187.4 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 19.73g | Prot: 101.66g | Carb: 23.16g.   Breakfast: Uovo. Lunch: Carne di Tacchino, Esselunga Piselli Novelli Surgelati, Barilla Sugo con Basilico. Dinner: Petto di Pollo, Carne, Kcal Kcal. Snacks/Other: Kcal Kcal, Kcal Kcal. more...

2035 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...