Weigh In record (no journal entry) for 03 September 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1459 kcal
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Fat: 39.57g | Prot: 76.49g | Carb: 215.93g.
Breakfast: MEGMILK ナチュレ恵脂肪ゼロ, Quaker Instant Oatmeal - Plain, Cocoa Powder (Unsweetened), Almonds, Blueberries (Unsweetened, Frozen), Bananas, Apples, Grape Juice, Raisins, Ice Cream Sandwich. Lunch: とろけるスライス, Brown Rice (Medium-Grain, Cooked), Carrots, Broccoli, Green Snap Beans (Frozen), Steak Sauce (Tomato Base), Boiled Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: MEGMILK ナチュレ恵脂肪ゼロ, Blueberries (Unsweetened, Frozen). more...
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losing 1.5 lb a week
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 Comments
03 Sep 14 by member: Deb_N
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