Weigh In record (no journal entry) for 29 March 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1156 kcal
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Fat: 17.06g | Prot: 53.45g | Carb: 170.96g.
Breakfast: nonfat milk, strawberry, yoplait light strawberry bannan, Protein Powder. Lunch: Mangos, saltine crackers, nonfat milk, Cream of Celery Soup. Dinner: diet mt dew, mixed vegetables, stove top. Snacks/Other: Temptations - Apple Custard Pie. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sitting - 7 hours and 45 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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gaining 5.6 lb a week
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