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Goal for today:
jog either outside or on treadmill, depending on weather 3 miles to 3.5 miles
3 sets of 15 crunches.
stretch,
keep house clean.
NOT EAT ANY JUNCK FOOD.
Maybe if I put in small daily goals this weight will go down. Seems to have a problem at the moment and just wants to go up.
Diet Calendar Entries for 05 May 2009:
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709 kcal
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Fat: 33.38g | Prot: 71.18g | Carb: 28.03g.
Breakfast: Low Carb Creamy Chocolate Shake, mug coffe 10 ounce, decaff, sf coffee-mate vanilla caramel. Lunch: ranch dressing, salad green, hillshire farm oven roasted turkey breast. Dinner: low carb torts, chicken breast. Snacks/Other: apples, String-Ums String Cheese Mozzarella, cream of mushroom soup mix. more...
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3038 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 46 minutes. more...
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