Weigh In record (no journal entry) for 02 September 2014
|
135.3 lb
Lost so far: 4.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
1056 kcal
|
Fat: 25.00g | Prot: 137.11g | Carb: 68.37g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Vanilla Whey Protein, Fage Total 0% Greek Yogurt (Container), Bare Naked Triple Berry Crunch Granola. Lunch: Cauliflower, Skinless Chicken Breast. Dinner: Nature's Promise 94% Fat Free Ground Turkey, Brown Rice. more...
|
|
2023 kcal
|
Activities & Exercise:
Exercise machine (fast) - 27 minutes, Resting - 9 hours and 3 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jms362's weight history
|