jms362's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 26th: 240 * 17%
fat: 5.00g
|
protein: 24.00g
|
carbs: 27.00g
- -
August 2015
Sun 2nd: 1239 * 88%
fat: 37.77g
|
protein: 136.94g
|
carbs: 102.25g
- -
July 2015
Mon 27th: 600 * 43%
fat: 24.01g
|
protein: 53.68g
|
carbs: 39.91g
- -
June 2015
Sun 14th: 1434 102%
fat: 43.57g
|
protein: 146.70g
|
carbs: 112.34g
2209*  775
Sat 13th: 841 * 60%
fat: 35.31g
|
protein: 95.92g
|
carbs: 48.01g
1706  865
Fri 12th: 1678 * 120%
fat: 46.97g
|
protein: 155.14g
|
carbs: 168.50g
1706  28
Thu 11th: 1491 * 106%
fat: 43.47g
|
protein: 173.38g
|
carbs: 130.21g
2174*  683
Wed 10th: 1107 * 79%
fat: 44.48g
|
protein: 107.56g
|
carbs: 83.71g
2206*  1099
Tue 9th: 1062 * 76%
fat: 42.13g
|
protein: 118.26g
|
carbs: 69.69g
2099*  1037
Mon 8th: 1175 * 84%
fat: 46.15g
|
protein: 102.57g
|
carbs: 97.27g
2391*  1216
May 2015
Sun 24th: 227 * 16%
fat: 5.20g
|
protein: 26.26g
|
carbs: 31.36g
- -
Sat 23rd: 502 * 36%
fat: 9.96g
|
protein: 45.25g
|
carbs: 74.09g
- -
Fri 22nd: 1581 * 113%
fat: 76.20g
|
protein: 110.44g
|
carbs: 143.06g
1956*  375
Thu 21st: 1157 * 83%
fat: 44.98g
|
protein: 110.58g
|
carbs: 91.05g
2249*  1092
Wed 20th: 1465 * 105%
fat: 51.00g
|
protein: 154.00g
|
carbs: 121.00g
2349*  884
Tue 19th: 1520 * 109%
fat: 33.05g
|
protein: 173.83g
|
carbs: 157.97g
2377*  857
Mon 18th: 1542 * 110%
fat: 33.97g
|
protein: 166.53g
|
carbs: 167.64g
2372*  830
Fri 15th: 985 * 70%
fat: 40.00g
|
protein: 68.00g
|
carbs: 105.00g
- -
Thu 14th: 1314 * 94%
fat: 31.76g
|
protein: 134.20g
|
carbs: 122.32g
2224*  910
Wed 13th: 1523 * 109%
fat: 44.30g
|
protein: 157.61g
|
carbs: 143.57g
2224*  701

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