Weigh In record (no journal entry) for 02 September 2014
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1316 kcal
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Fat: 54.82g | Prot: 78.87g | Carb: 120.24g.
Breakfast: Chorizo & Sweet Potato Soup, Chorizo & Sweet Potato Soup, Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Mariani Pitted Dates. Lunch: Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Great Value Romaine Lettuce, Sara Lee Classic Dinner Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Franz Honey Oat & Nut Bread, Birds Eye Oriental Stir-fry, Swift Premium Boneless Pork Loin. more...
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3092 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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