Weigh In record (no journal entry) for 02 September 2014
|
169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
2460 kcal
|
Fat: 56.44g | Prot: 105.12g | Carb: 257.14g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas , PowerBar ProteinPlus - Chocolate Brownie. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Sun Chips Sweet and Spicy BBQ, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3077 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Resting - 30 minutes, Sleeping - 5 hours and 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|