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1:45pm. weight 274.2
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272.0 lb
Lost so far: 29.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2181 kcal
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Fat: 78.74g | Prot: 87.03g | Carb: 290.98g.
Breakfast: Spicy Pork Sausage Patty, Instant Oatmeal - Lower Sugar Strawberries and Cream, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Premium Hot Cocoa Double Chocolate, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Mild Italian Sausage, Parmesan Cheese (Shredded), Vanilla Ice Cream Cups, Old World Style Traditional Pasta Sauce, Whole Grain Penne Pasta. Snacks/Other: Gala Apples, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
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3005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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