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Week 2 of Ri Shape - third workout tomorrow morning,
scared because of the little I know, but determined to learn and get stronger and fitter!!
Diet Calendar Entry for 02 September 2014:
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1405 kcal
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Fat: 45.07g | Prot: 133.24g | Carb: 111.30g.
Breakfast: Bokomo pronutro power bar, Pure Protein Whey Protein Triple Chocolate Shake, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Lettuce Salad with Assorted Vegetables, Bokomo pronutro power bar, No Name Mixed Vegetables, Chicken Breast. Dinner: Tuna Salad. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Apples. more...
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