Weigh In record (no journal entry) for 02 September 2014
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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663 kcal
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Fat: 29.23g | Prot: 31.43g | Carb: 71.48g.
Breakfast: Lipton Diet Mixed Berry Green Tea, Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Oscar Mayer Deli Fresh Smoked Ham. Dinner: Udi's Snickerdoodle Cookies, Watermelon, Trader Joe's Spinach & Mushroom Quiche, dr. pepper Dt. Dr. Pepper. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 4.2 lb a week
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