Weigh In record (no journal entry) for 01 September 2014
|
230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2014:
|
830 kcal
|
Fat: 29.67g | Prot: 64.35g | Carb: 78.58g.
Breakfast: Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Lunch: Philadelphia Garden Vegetable Cream Cheese, Marketside Classic French Bread, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Oscar Mayer Deli Fresh Smoked Ham. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Dannon Blackberry Light and Fit Greek Yogurt, Guerrero Chicharrones (Fried Pork Rinds), Blue Bunny Sweet Freedom Ice Cream Lites. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|