robert barr's Journal, 02 September 2014

258
251.0 lb Lost so far: 7.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1611 kcal Fat: 47.82g | Prot: 97.85g | Carb: 208.34g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Reese's Peanut Butter Cups (Large), Skim or Nonfat Milk (Calcium Fortified), Prego Traditional Spaghetti Sauce, Noodles, Chicken Breast. Dinner: Milk (Nonfat), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf. more...
3024 kcal Activities & Exercise: Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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