johnww's Journal, 02 September 2014

Weigh In record (no journal entry) for 02 September 2014

181.4 lb Lost so far: 8.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

170 kcal

Fat: 2.50g | Prot: 8.00g | Carb: 28.00g. Breakfast: Kemps Swiss Style Chocolate Low Fat Milk. more...

2408 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week


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