johnww's Journal, 27 August 2014

177.8 lb Lost so far: 12.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 63.70g | Prot: 110.10g | Carb: 235.39g.   Breakfast: Kemps Swiss Style Chocolate Low Fat Milk, Dean's Fat Free Milk. Lunch: Heinz Tomato Ketchup, Compliments Baby Dill Pickles, Dean's Fat Free Milk, Johnsonville Mild Italian Sausage, Russet Potatoes (Flesh and Skin), Olive Oil, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking). Dinner: Red Potatoes (Flesh and Skin, Baked), Skyline Chili Chili Bean Bowl, Dean's Fat Free Milk, Great Value Baby Dill Pickles. Snacks/Other: Activia Greek Vanilla, Water, V8 Original 100% Vegetable Juice, Peanuts in Shell (Shell Not Eaten). more...

2275 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...