Weigh In record (no journal entry) for 02 September 2014
|
327.0 lb
Lost so far: 13.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
975 kcal
|
Fat: 37.81g | Prot: 89.37g | Carb: 73.20g.
Breakfast: Almonds. Dinner: Sweet Pickle Relish, Sweet Onions, Hellmann's Light Mayonnaise, Borden American Cheese Singles, Market Pantry Deli Swiss Cheese Slices, Arctic Shores Imitation Crab Meat, Arnold 100% Natural Whole Wheat Bread, Kirkland Signature Hake Loins. Snacks/Other: Almonds, Almonds. more...
|
|
4049 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Straney13's weight history
|