ldbark's Journal, 02 September 2014

209.6 lb Lost so far: 4.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 63.32g | Prot: 147.44g | Carb: 358.62g.   Breakfast: Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Starbucks Nonfat Caffe Latte (Grande), Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Oranges, Primo Taglio Black Forest Ham, Yoplait Greek Blended Yogurt - Blueberry, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Arnold 100% Natural Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Thai Kitchen Sweet Red Chili Sauce, Brown Rice, Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Bananas , Horizon Organic Fat Free Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...

3417 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...