Weigh In record (no journal entry) for 02 September 2014
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141.3 lb
Lost so far: 38.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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826 kcal
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Fat: 35.88g | Prot: 51.31g | Carb: 57.16g.
Breakfast: Cucumber (Peeled), Fage Total 0% Greek Yogurt, Cooked Brussels Sprouts, Guacamole with Tomatoes. Lunch: Skinless Chicken Breast. Dinner: Guacamole with Tomatoes, Red Tomatoes, Lettuce, LouAna Pure Coconut Oil. Snacks/Other: Port Wine. more...
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gaining 7.7 lb a week
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