Weigh In record (no journal entry) for 02 September 2014
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1632 kcal
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Fat: 94.57g | Prot: 79.37g | Carb: 125.90g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Butter (Salted) , Cream Substitute (Powdered) , Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon. Lunch: Duke's Light Mayonnaise, Provolone Cheese , Duke's Light Mayonnaise, Provolone Cheese , 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Toufayan Bakeries Whole Wheat Wraps, Milk (Nonfat) . Snacks/Other: Planters Cocktail Peanuts, Wawa Red Grapes. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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