tsunami101's Journal, 02 September 2014

tsunami101's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2014

279.4 lb Lost so far: 15.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

1554 kcal

Fat: 61.99g | Prot: 175.86g | Carb: 77.36g. Breakfast: Hannaford Strawberry Nonfat Yogurt, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Land O'Lakes 4 Cheese Italian Blend, Egg. Lunch: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Carolina Pride Oven Roasted Turkey Breast, Reese's Creamy Peanut Butter, Land O'Lakes 4 Cheese Italian Blend, Hannaford Inspirations Oven Roasted Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (38g). more...