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wade17
Journal
02 Sep 14
wade17's Journal, 02 September 2014
wade17's Profile
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Weigh In record (no journal entry) for 02 September 2014
218.0 lb
Lost so far:
11.0 lb
.
Still to go:
218.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
1916 kcal
Fat: 62.02g | Prot: 122.88g | Carb: 266.91g.
Lunch:
Dried Prune, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Chicken Breast, Arnold Whole Grains Double Fiber.
Snacks/Other:
Tostitos Dipping Strips, Chocolate Chip Cookie.
more...
2514 kcal
Activities & Exercise:
Driving - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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