Weigh In record (no journal entry) for 03 September 2014
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
2008 kcal
|
Fat: 77.03g | Prot: 63.47g | Carb: 250.57g.
Breakfast: Harris Teeter Blueberries, Flaxseed Seeds, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water. Dinner: Starbucks Roasted Vegetable Panini, Fried Green Tomatoes, Stop & Shop Corn on the Cob. Snacks/Other: Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
2953 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotFatBilly's weight history
|