lea19lt's Journal, 01 September 2014

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 37.20g | Prot: 99.16g | Carb: 60.59g.   Breakfast: Fresh & Easy Salted Pretzel Crackers, Sunrise Soya Foods Soy Milk (Unsweetened), Brown Sugar, Boiled Egg, Coffee. Lunch: White Bread, Skinless Chicken Breast, Lean Ground Beef. Dinner: Turkey Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...

2092 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...