Weigh In record (no journal entry) for 02 September 2014
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271.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1255 kcal
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Fat: 21.37g | Prot: 69.89g | Carb: 187.33g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Sainsbury's Tiger Bread, Tomatoes. Dinner: Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Dried Apricot, Tesco Chickpeas, Chicken Breast, Tesco Finest Peshwari Naan Bread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tomatoes. more...
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losing 21.0 lb a week
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bentopham's weight history
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