Weigh In record (no journal entry) for 01 September 2014
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274.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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990 kcal
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Fat: 9.90g | Prot: 54.72g | Carb: 162.78g.
Breakfast: Hovis Granary Wholemeal. Lunch: Tomatoes, Sainsbury's Tiger Bread. Dinner: Turkey Meat, Blue Dragon Sweet & Sour Stir Fry Sauce, Tesco Red Pepper, Basmati Rice (Cooked). Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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losing 24.5 lb a week
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bentopham's weight history
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