Weigh In record (no journal entry) for 24 November 2021
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134.4 lb
Lost so far: 9.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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270 kcal
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Fat: 6.50g | Prot: 32.50g | Carb: 21.00g.
Breakfast: St. Pierre Brioche Loaf, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 0.3 lb a week
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JanetRedmond's weight history
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