Weigh In record (no journal entry) for 29 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2083 kcal
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Fat: 51.60g | Prot: 68.97g | Carb: 147.26g.
Breakfast: banana. Lunch: Cracker Barrel White Cheddar, Hormel Bacon Pieces, Oven Roasted Turkey Brt. Dinner: panda express rangoon, panda express orange chicken, panda express, grilled turkey breast, white cheddar cheese, Red Wine. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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