Weigh In record (no journal entry) for 01 September 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2318 kcal
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Fat: 74.37g | Prot: 154.65g | Carb: 273.17g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Carrots, Young Green Onions, Tribe Spicy Red Pepper Hummus, Kavli 5 Grain All Natural Whole Grain Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Sam's Club Kaiser Roll. Lunch: Coffee, Swanson White Premium Chunk Chicken Breast (2 oz), Utz Salt 'n Vinegar Flavored Potato Chips (Package), Mayonnaise, Fiber One 100% Whole Wheat Bread, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Apples, Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Popchips Original Potato Chips, Fiorucci Pepperoni Panino. more...
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2189 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 13 hours and 28 minutes. more...
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steady weight
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