Weigh In record (no journal entry) for 01 September 2014
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191.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1072 kcal
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Fat: 44.36g | Prot: 79.63g | Carb: 93.27g.
Breakfast: Cantaloupe Melons, Egg White, Water, Coffee. Lunch: Beets, Mixed Salad Greens, Silk Pure Almond Milk - Unsweetened Vanilla, Wawa Red Grapes, Blueberries, Water, Strawberries, Coconut Water, Fage Total 0% Greek Yogurt, Giant Food Bananas (Large). Dinner: Ground Turkey, Old El Paso Crunchy Taco Shells, Tillamook Sharp Cheddar Cheese, Great Value Romaine Lettuce, Avocados, Kroger Grape Tomatoes, Cumin, Chili Powder. more...
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steady weight
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