stevenlshirley's Journal, 01 September 2014

Weigh In record (no journal entry) for 01 September 2014

201.8 lb Lost so far: 12.2 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 September 2014:

294 kcal

Fat: 19.88g | Prot: 25.16g | Carb: 1.54g. Breakfast: Egg. more...

losing 1.4 lb a week


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stevenlshirley's weight history