iceking's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
210.1 lb Lost so far: 6.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2014:
446 kcal Fat: 3.98g | Prot: 19.41g | Carb: 82.01g.   Breakfast: 어묵탕, 현미밥. more...
losing 12.3 lb a week

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