Weigh In record (no journal entry) for 01 September 2014
Diet Calendar Entries for 01 September 2014:
|
2052 kcal
|
Fat: 112.83g | Prot: 138.55g | Carb: 120.86g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil. Lunch: Tomatoes, Marketside Field Greens Salad, Olive Oil, Skinless Chicken Breast. Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Silk Vanilla Soymilk, Sugar, Starbucks Caffe Americano (Venti). more...
|
|
3534 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdarpino's weight history
|