jdarpino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Mon 14th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
Sun 13th: 1146 44%
fat: 30.80g
|
protein: 39.86g
|
carbs: 176.71g
4007*  2861
December 2021
Tue 21st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
October 2016
Wed 12th: 2162 * 83%
fat: 88.50g
|
protein: 118.75g
|
carbs: 244.25g
3583*  1421
Wed 5th: 774 * 30%
fat: 26.10g
|
protein: 33.43g
|
carbs: 100.58g
- -
August 2016
Wed 10th: 2568 * 99%
fat: 80.74g
|
protein: 103.89g
|
carbs: 362.35g
- -
Tue 9th: 2235 * 86%
fat: 98.45g
|
protein: 132.04g
|
carbs: 207.37g
- -
Mon 8th: 2039 * 78%
fat: 75.30g
|
protein: 91.67g
|
carbs: 256.97g
- -
May 2015
Sat 30th: 1212 * 55%
fat: 48.16g
|
protein: 62.41g
|
carbs: 134.76g
- -
September 2014
Mon 15th: 2004 * 91%
fat: 78.68g
|
protein: 128.13g
|
carbs: 212.72g
- -
Mon 1st: 2052 93%
fat: 112.83g
|
protein: 138.55g
|
carbs: 120.86g
3534*  1482
September 2012
Tue 4th: 1033 * 31%
fat: 32.67g
|
protein: 85.61g
|
carbs: 101.02g
- -
Mon 3rd: 1256 * 38%
fat: 52.68g
|
protein: 66.57g
|
carbs: 137.44g
3831*  2575
Sat 1st: 126 * 4%
fat: 8.46g
|
protein: 10.18g
|
carbs: 1.50g
3831*  3705
August 2012
Mon 27th: 1417 * 43%
fat: 38.41g
|
protein: 107.86g
|
carbs: 167.53g
3777*  2360
Sun 26th: 1104 * 33%
fat: 32.20g
|
protein: 81.07g
|
carbs: 127.85g
3436*  2332
Sat 25th: 1503 * 46%
fat: 34.96g
|
protein: 77.97g
|
carbs: 235.34g
3458*  1955
Fri 24th: 1251 * 38%
fat: 32.46g
|
protein: 85.68g
|
carbs: 158.00g
3801*  2550
Thu 23rd: 1309 * 40%
fat: 38.13g
|
protein: 134.82g
|
carbs: 109.00g
3518*  2209
Wed 22nd: 1126 * 34%
fat: 40.46g
|
protein: 102.18g
|
carbs: 92.50g
3801*  2675

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