TaShel10's Journal, 01 September 2014

206.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 71.61g | Prot: 58.50g | Carb: 51.23g.   Lunch: Scrambled Egg, Coffee with Cream and Sugar, Pork Sausage (Cooked). Dinner: Corn, Pork Chops (Top Loin, Boneless), White Rice (Long-Grain, Cooked). Snacks/Other: Caesar Salad with Romaine. more...

3018 kcal

Activities & Exercise: Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...