Weigh In record (no journal entry) for 01 September 2014
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202.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1912 kcal
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Fat: 75.21g | Prot: 93.14g | Carb: 221.00g.
Breakfast: Oscar Mayer Shaved Mesquite Turkey Breast, Market Pantry Mild Cheddar Deli Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Bohemian Hearth Stone Ground 100% Whole Wheat Bread. Lunch: Mountain Dew Mountain Dew (12 oz Can). Dinner: Daisy Light Sour Cream, Calavo Avocado, Albertsons Reduced Fat Mexican Style Four Blend Cheese, Jennie-O Lean Taco Seasoned Ground Turkey, Guerrero Corn De Maiz Blanco Tortillas. Snacks/Other: Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 0.5 lb a week
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