Barleytwist's Journal, 29 March 2011

258.0 lb Lost so far: 19.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 42.99g | Prot: 74.23g | Carb: 214.94g.   Breakfast: Coffee (Brewed From Grounds), Citrus Double Bran Muffins, Bio Best Antioxydant Mixed Berries Flavors. Lunch: Pears, Gala Apples, Chicken and Mushroom Risotto. Dinner: Creamy Yogurt Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Vegetables. more...

3520 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...