Weigh In record (no journal entry) for 01 September 2014
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277.2 lb
Lost so far: 86.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1491 kcal
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Fat: 113.82g | Prot: 79.13g | Carb: 33.63g.
Breakfast: Fried Egg, Garlic , California Avocados . Lunch: Nathan's Famous Dinner Beef Franks, Heinz Mayonnaise Packet, Frank's Kraut. Dinner: Boar's Head Genoa Salami, Old El Paso Fat Free Refried Beans, Garlic , Fried Egg. Snacks/Other: Monti Trentini Asiago Fresco Cheese, Hard-Boiled Egg . more...
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3670 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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