Weigh In record (no journal entry) for 25 August 2014
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281.6 lb
Lost so far: 81.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1405 kcal
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Fat: 109.85g | Prot: 68.04g | Carb: 34.79g.
Breakfast: mine coconut flour pancakes. Lunch: Nathan's Famous Dinner Beef Franks, Heinz Mayonnaise Packet, Frank's Kraut. Dinner: Kraft Sandwich Shop Mayo Hot & Spicy, Old El Paso Fat Free Refried Beans, Hard-Boiled Egg. Snacks/Other: Hard-Boiled Egg, deep (Indian spice store) almonds, Kraft Sandwich Shop Mayo Hot & Spicy, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese. more...
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gaining 2.0 lb a week
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