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Not sure if Atkin's is really taking the weight off. Giving credit to working out with Zumba at this point.
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1547 kcal
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Fat: 112.13g | Prot: 97.21g | Carb: 23.46g.
Breakfast: Center Cut Seasoned Uncured Bacon, Frozen Chopped Spinach, Natural Sharp Cheddar Chunk Cheese, Publix Half & Half, unsalted butter, eggland's best, new england coffee. Lunch: kraft colby and monterrey chunk, Spinach, Fontina & Roasted Garlic Chicken Sausage, Grape Tomatoes, Asiago and Cracked Peppercorn Dressing Dipping, half and half mix marketside. Dinner: Dijon Mustard, duke's mayo, 80/20 ground, broccoli, Cucumber, kraft colby and monterey jack, marketside half and half mix. Snacks/Other: atkin's milk chocolate delight shake. more...
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2376 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 42 minutes, Resting - 16 hours, Sleeping - 7 hours and 18 minutes. more...
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losing 9.8 lb a week
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