golfman70's Journal, 10 January 2014

199.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2488 kcal

Fat: 85.17g | Prot: 109.27g | Carb: 169.89g.   Breakfast: V8 Low Sodium V8 100% Vegetable Juice, GNC Amplified Wheybolic Extreme 60, Jewel-Osco Chewy Granola Bars - Smores, Milk (Nonfat) . Lunch: Dairy Queen Mushroom Swiss Grill Burger. Dinner: Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Vanilla Ice Creams , Miller Brewing Company Miller Lite Beer (12oz). more...

3553 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 9 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours. more...