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Back on track and losing slowly as I adjust my macros.
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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2000 kcal
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Fat: 58.08g | Prot: 180.72g | Carb: 180.78g.
Breakfast: Smoky Park Smoked Cheddar, Castle Wood Reserve Honey Ham, Thomas' Original English Muffins, ConAgra Foods Egg Beaters, Hellmann's Real Mayonnaise. Lunch: Onions, Minute Instant White Rice, Grilled Chicken, Daisy Sour Cream. Dinner: Heinz Tomato Ketchup, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Idaho Spuds Potatoes, Martin's Potato Rolls, Kroger 93% Lean Ground Beef. Supper: Peter Pan Creamy Peanut Butter, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Fairlife Fat Free Ultra-Filtered Milk, Heavy Cream. more...
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losing 0.5 lb a week
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