Weigh In record (no journal entry) for 01 September 2014
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167.4 lb
Lost so far: 32.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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1774 kcal
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Fat: 63.40g | Prot: 173.30g | Carb: 134.93g.
Breakfast: Coffee-Mate Original Powder Creamer, Dunkin' Donuts Toasted Coconut Cake Donut, Dunkin' Donuts Maple Frosted Donut. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.2 lb a week
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