Weigh In record (no journal entry) for 29 March 2011
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188.1 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1427 kcal
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Fat: 64.79g | Prot: 84.84g | Carb: 122.18g.
Breakfast: Latte Coffee, Lean Turkey Ham, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fried Egg, Arepa. Lunch: Baked Potato (Peel Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast (Skin Not Eaten), Cream Of Vegetable Soup (Dry, Dehydrated). Snacks/Other: Latte Coffee. more...
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3081 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 4 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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