1979andallthat's Journal, 01 September 2014

202.8 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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1397 kcal

Fat: 32.62g | Prot: 65.72g | Carb: 227.18g.   Breakfast: Weetabix Whole Grain Cereal, Esselunga semi skimmed milk. Lunch: esselunga chick peas, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Sweet Onions, Carrots. Dinner: Great Value Canned Tuna in Water, Zucchini, Whole Wheat Spaghetti, Extra Virgin Olive Oil, Onions. Snacks/Other: Honeydew Melons, Honeydew Melons. more...

2676 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 13 hours. more...