Timbl's Journal, 29 March 2011

156.0 lb Lost so far: 26.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 61.33g | Prot: 55.14g | Carb: 183.07g.   Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Baked Beans, Mashed Potato, Cheddar Cheese, Bacon. Dinner: Guinness Draft, Peanut Butter Sandwich. Snacks/Other: Hot Cross Bun. more...

2065 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...