Weigh In record (no journal entry) for 01 September 2014
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2203 kcal
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Fat: 156.18g | Prot: 174.27g | Carb: 23.75g.
Breakfast: Egg. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Egg, Cocoa Powder (Unsweetened), Butter, Full Cream Fresh Milk, Coconut Milk Light, Cream. more...
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2805 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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