Weigh In record (no journal entry) for 01 September 2014
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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1538 kcal
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Fat: 42.66g | Prot: 65.45g | Carb: 218.02g.
Breakfast: Valio Kevytmaito, Fitness Täysjyvämurot. Lunch: Kaalisalaatti, Lihapyörykät (Nauta tai Sianliha), Peruna (Kuorineen). Dinner: Valio Luomu Kevytmaito, Valio Oltermanni 17%, Oululainen Reissumies Tosi Tumma, Piltti Mango, Valio Pehmeä Rahka, Täytekakku (ilman Kuorrutusta). Snacks/Other: Pirkka Minidonitsi, Pirkka Minidonitsi. more...
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2225 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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