Weigh In record (no journal entry) for 31 August 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2014:
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1346 kcal
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Fat: 36.99g | Prot: 69.80g | Carb: 173.26g.
Breakfast: Valio Kevytmaito, Pirkka Amerikan Suklaa Cookie, Weetabix Weetabix Original. Lunch: Valio Oltermanni 17%, Pouttu Keittokinkku, Oululainen Reissumies Tosi Tumma. Dinner: Pulla, Pouttu Keittokinkku, Valio Oltermanni 17%, Valio Kevytmaito, Oululainen Reissumies Tosi Tumma. Snacks/Other: Valio Kevytmaito, Pirkka Amerikan Suklaa Cookie. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 30 minutes. more...
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